01 — The thin years
Undereating and overtraining
I started out underweight. I wasn't eating correctly and I was over-exercising, so I was small but weak, tired, and stuck.
My story
Six years, both extremes, one lesson.
I've been underweight and overweight. I lifted wrong and ate wrong for years before I got either right. Here's the honest version.
02 — The other extreme
Then the binge eating started
The habits flipped. I was binge eating, eating unhealthy and eating way too much, until I was at my heaviest. Both extremes taught me the same lesson: without structure, you just bounce between them.
03 — Learning for real
Lifting properly — and eating like it matters
When I finally trained the right way — progressive overload, enough protein, real rest — everything changed. Not magic. Just six years of learning what actually works.
04 — Now
Strong, confident, and finally at peace
Today I have the body I used to think was out of reach — and I know how to keep it. Now I coach women to skip the guessing and build their dream body the right way.
Where six years got me
Strong now — and I know how to keep it.
Why I coach
I know how to build your dream body.
I've been on both ends of the scale and had to figure it out the long way. Everything those six years taught me is now in my coaching — so you don't have to guess, restrict, or start over.